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  • 9 Tips For Exercising After Breast Cancer

    Exercising After Breast Cancer As a breast cancer survivor of 6 years and a fitness professional, many survivors have asked to work with me as my clients. They want someone who understands exactly what they went through, and perhaps more importantly, how to give them exercises and workouts that are safe and not contraindicated. Can you exercise after breast cancer? Absolutely. But with any kind of post surgery plan, there are things you need to be aware of. Here's a list of things that could be helpful for you to be mindful of if you are going through you breast cancer journey. Tip 1 : Go Slow If you were in a workout routine or programme prior to surgery and treatment, please be ....

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  • 6 Reasons Why Women Gain Weight After 40

    If you've hit your 40s then this may be familiar : Suddenly you notice your paunch in your belly. Your clothes feel tighter. You have less energy. But you're confused because nothing has changed. So why has your body changed? Google has made us experts at everything. If we need an answer to a burning question all we have to do is look it up. Therefore, most of us are "experts" at eating healthy, we know what a good and bad habits are, and we know exactly what we should do for exercise. So why are we still getting fat? And why is it that women over 40 in particular have trouble losing weight? The glaring truth in that is that when we are in our ....

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  • 4 Things Older Women Must Include In Their Fitness Programme

    4 Things Older Women Must Include In Their Fitness Programme

    As we get older and our bodies and hormones change, we need to also change how we workout. You may feel that you're already too old, or that you're middle aged or peri menopause. Regardless of your actual age, there is a lot going on in your body that needs your attention, so read on to find out how you can plan a fitness programme that's perfect for you right now. When are you middle aged? If you look at it literally, it is the middle of your life. So let’s look at life expectancy. The average global age of life expectancy for women is 75. In the USA it’s 81 and Europe is 84. So therefore the average global age is 37.5 which is pretty young right? This is the global ....

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  • Try These Unique Sleep Tips

    Try These Unique Sleep Tips

    Hands up if you sleep like a baby every night? That you? Then don’t bother reading this anymore, and btw, I hate you (Joking - just very jealous!). You see, I have never been a good sleeper. I can’t nap either. I used to toss and turn. I’d wake up frequently, and get frustrated at how it was too hot, too cold. Or that my legs would go numb, or my hands would be gripped into a fist so tight it was like I was about to punch someone in the face. I’d wake up feeling like a truck had run over me. I’d stumble to the bathroom, wake myself up with a shower, have my daily caffeinated coffee, and get on with my day. Running a ....

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  • 4 Tips To Keep Working Out During A Covid Shutdown

    4 Tips To Keep Working Out During A Covid Shutdown

    Your Workout Options When Your Gym or Fitness Studio Is Shut Gym Or Studio Shut Due to Covid? Your gym is shut. Again. You're frustrated. Well, gyms and studios feel your pain. This is the 3rd time in Singapore we have had to close our doors. This time however the Government has given us a few options to work with. We could either have clients workout in our studio without any equipment or props, or we can choose to do rehab work with clients. But not both. Then of course, there's the virtual option. Virtual Fitness Workouts Since the circuit breaker in April-June last year, we pivoted very quickly and had a robust, fun virtual programme. Because our in-studio programmes were ....

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  • 2 Ways To Connect Your Pelvic Floor

    2 Ways To Connect Your Pelvic Floor

    The Pelvic Floor is essential for Women's Health and Fitness. If you're a woman reading this, at some point in your life you would have been told that you either need to strengthen or learn to connect your pelvic floor. You likely nodded your head sagely, as if you understood what this meant. But inside you were going "what the heck is a pelvic floor and how do I connect it??". You're not alone. In pilates, instructors will often instruct you to cue your pelvic floor. Then after you've had a baby, your Gynae will tell you that you have to do PF exercises. You may hear cues in your pilates class such as : "Zip up your pants". "Stop peeing" "Pick up a marble" "squeeze ....

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  • FitNutter Of The Month : From Unfit To Fitter

    FitNutter Of The Month : From Unfit To Fitter

    Our FitNutter For May is Amparo! Here at FitNut Loft we love to celebrate our client's wins. We call our clients "FitNutters" - someone who is dedicated and passionate into making a better future for herself. And this month, we are so happy to have Amparo as FitNutter of the month! In Pain And Unfit "My health is deteriorating". That was what she said to me when we met 3 months ago. Amparo is in her 40s and while she had been fit and sporty when she was younger, she had to stop working out due to some medical issues. As a result, she gained weight and felt that she had hardly any muscle mass. Coupled with working full time, she couldn't find time for herself. What made her book a ....

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  • Resilience From April's Client Of The Month

    Resilience From April's Client Of The Month

    Our FitNutter For April is Maria Rehan! Here at FitNut Loft we love to celebrate our client's wins. We call our clients "FitNutters" - someone who is dedicated and passionate into making a better future for herself. And this month, we are so happy to have Maria as FitNutter of the month! When Maria joined us in December 2019, she was experiencing a wide range of "issues". Now, these problems weren't your typical problems that our clients come to us with. Most clients join us because they want to lose weight, get flexible, or fix a niggling body pain. But Maria's "pain" was deeper than that. She suffered from alopecia. Alopecia is an autoimmune disease that can cause hair to fall out. ....

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  • Amazing 12 Body Transformation From Yoga to Strong

    Amazing 12 Body Transformation From Yoga to Strong

    Body Tranformations are for everyone Don't believe me? Just look at Bronwyn's transformation. Bronwyn (57) was drawn to the Amazing 12 (A12) Body Transformation because while she wasn't overweight, she wanted to reduce the jiggle that plagues so many women. Also, Bronwyn felt that strength training was lacking from her routine. She practised Yoga and walked daily, but now post menopause, she knew how important weight training was. And she knew that yoga and walking wasn't going to cut it to reduce that jiggle. What is the Amazing 12? Founded by the legendary Paul McIllroy in Ireland, the Amazing 12 (known as A12) quickly escalated as the world's renowned Body Transformation Programme. ....

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  • Fun Look At Pilates Vs Yoga

    Fun Look At Pilates Vs Yoga

    The first question I get from many people when I tell them I own a pilates studio here in Singapore is "Is Pilates like yoga?". Spoiler - it's not. But let's get into the details. I can see why the layperson would think they're the same. They've probably seen images of people with hands on the floor, who are normally barefoot, doing something resembling a stretch. And let's face it, yoga has been around for a lot longer than pilates! Some argue as far back as 5000 years ago! In a way, it seems that yoga is easier to understand because it's more familiar. It's been around for longer and spans multiple cultures. And yoga is pretty much the 'go-to' when people want to become ....

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