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  • Oct 2020 COTM : Kallie, busy mum with full time job noticeably leaner and stronger in 90 days????

    Oct 2020 COTM : Kallie, busy mum with full time job noticeably leaner and stronger in 90 days????

    We are so happy that Kallie has made it as our Client of the Month for October! Click here to watch her chat with Aly (Head Coach + Owner) on her success. Kallie is 37, and she is a mum to a 9 year old girl, and works full time as a teacher. When Kallie first came to us, her goals were to be able to lose weight, to be able to climb stairs without puffing (so getting stamina up) and to get stronger. Working long hours meant she lost any motivation to workout after work, and no one was holding her accountable! Kallie also wanted to get stronger, and having had knee surgery from years of ballet in her youth meant she has been restricted by what she thought she could do. But why did ....

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  • Sep 2020 COTM : Fitness Training for a Busy, Professional Young Mum!

    Sep 2020 COTM : Fitness Training for a Busy, Professional Young Mum!

    Every month we are so happy to feature our Client of the Month (COTM) and this month we are happy to share that Mei Tan is our COTM! We normally do this in a short social media post but this is the first time we are actually writing a blog about it. Why? Because our Fit Nutters are so amazing they deserve more than just a few sentences to talk about what they've achieved! Mei joined FitNut Loft a year ago, and initially entered our studio looking for post natal training. She had just moved back to Singapore from London with her husband, and two daughters. Lily who was 2 and Heather who was 6 months old. At this point in time Mei (who was 32 at the time) wasn't back at work yet, and was a ....

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  • Join Us For the Best Group Fitness in Singapore

    Welcome To Our New Website! We’re Proud To Serve Singapore with Group Fitness! At FitNut Loft, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Singapore a hands-on approach to Group Fitness. And you don’t need any prior experience to succeed! Come visit us at FitNut Loft and see for yourself what makes us the best Group Fitness facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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  • Enough with the “Mum Guilt” : It’s time to prioritise your own health

    Us mums can be guilty of using our family as an 'excuse' for not exercising, because we feel guilty and selfish if we did. Don’t wait for that threatening life disease to strike - make your own health a top priority. I share how to do it without feeling guilty.
    When my first born was 6 weeks old, husband and I went out for dinner for the very first time since her birth. We left her at home with our Nanny while we headed out to a local restaurant which was a 5 minute drive away. But I was a nervous wreck at the restaurant, convinced that I was the worst mum in the world for not being with her for that hour. Of course, she was fine. That was the first time I experienced ....

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