2 Pandan Valley #01-201, Holland - Ulu Pandan, Singapore 597626

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  • 5 Ways To Eliminate Back Pain

    5 Ways To Eliminate Back Pain

    Lower back pain (LBP) is incredibly common worldwide, regardless of age, and it affects your every day life. We get many people calling us with the goal of eliminating LBP. Although, at this stage it's quite common that they have reluctantly tried to accept that their LBP will always be there. Because they've tried "everything" and seen "everyone" but the pain is still there. We don't claim to have a magic wand to help eliminate this pain. I myself have been through it once. I had been on a 12 hour flight to London, then immediately we were on a 5 hour car journey, and to top that off, the mattress I slept in was just too soft. Oh my. It was then that I understood what sort of ....

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  • 4 Reasons Why We Should Be Talking About Cancer

    4 Reasons Why We Should Be Talking About Cancer

    4th February 2021 is World Cancer Day. Man - whose life hasn't been affected by cancer? Or at the very least, we know someone who has been affected by cancer. Cancer SUCKS. Yes it does. It's unfair, it happens, and it's the scary C word that freaks people out. I'm a breast cancer survivor of 5 years. Back in 2015, I was diagnosed with Stage 1 breast cancer. The treatment was a bilateral mastectomy (with immediate reconstruction) followed by chemo. Trouble is, my reconstruction was a big dismal failure. Both sides were infected, which led me to make the decision to just take them out, and forever be flat as a pancake. I even decided to shun my prosthetics and instead, embrace being ....

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  • Are You Ready for a Body transformation?

    Are You Ready for a Body transformation?

    My A12 Journey The Amazing 12™ (A12) is the World's Best Body Transformation Programme, created by the genius Paul McIlroy in Dublin. They have helped over 8000 people globally achieve their best selves. I heard about the A12 and applied to be certified. I had to sit through an interview to even be considered! But, I was accepted, and last year I became a fully certified A12 Coach. And, I am the ONLY certified A12 coach here in Singapore! But before I enrolled any clients, I had to go through it myself. The A12 Classic is the original A12 Programme. 12 weeks, 5 workouts a day, 5 cardio sessions Nutrition programme included I was keen to try this because I was amazed at ....

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  • Top 4 Pilates Studio in Singapore

    Top 4 Pilates Studio in Singapore

    Expat Living Magazine holds their annual Reader's Choice Awards and for the second year running we have been a Finalist in the category of Best Pilates Studio! They award Gold, Silver, Bronze and one Finalist so we are the 4th top Pilates Studio in Singapore as voted by their readers! Wow. We are barely 4 years old, and yet this vote of confidence by their readers shows that we are doing a pretty good job to help our clients achieve their health and fitness goals. In particular, women in their 40s, 50s and beyond. As a studio in the Bukit Timah - Holland area, we mostly serve the residents here. It's quite a treat for them to be able to walk over (or bike over!). And with more ....

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  • Top 5 Fitness Classes For Women in Bukit Timah - Holland

    Women tend to want to do cardio. Hey we are not against cardio per se, but we do feel that you'd be doing yourself an injustice by not incorporating a more well rounded approach to your workouts. Especially if you are pushing over the age of 40, you really need to add strength training, mobility and flexibility exercise to your weekly workouts. Trouble is, many women just don't know where to start! Going to the gym can be intimidating, so you may end up just heading to your comfort zone - basically, where the cardio equipment are. And a lot of trainers out there will try to train you just like a 20 year old, regardless of gender. I'm 48 and I want someone who understands what I'm going ....

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  • Oct 2020 COTM : Kallie, busy mum with full time job noticeably leaner and stronger in 90 days????

    Oct 2020 COTM : Kallie, busy mum with full time job noticeably leaner and stronger in 90 days????

    We are so happy that Kallie has made it as our Client of the Month for October! Click here to watch her chat with Aly (Head Coach + Owner) on her success. Kallie is 37, and she is a mum to a 9 year old girl, and works full time as a teacher. When Kallie first came to us, her goals were to be able to lose weight, to be able to climb stairs without puffing (so getting stamina up) and to get stronger. Working long hours meant she lost any motivation to workout after work, and no one was holding her accountable! Kallie also wanted to get stronger, and having had knee surgery from years of ballet in her youth meant she has been restricted by what she thought she could do. But why did ....

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  • Sep 2020 COTM : Fitness Training for a Busy, Professional Young Mum!

    Sep 2020 COTM : Fitness Training for a Busy, Professional Young Mum!

    Every month we are so happy to feature our Client of the Month (COTM) and this month we are happy to share that Mei Tan is our COTM! We normally do this in a short social media post but this is the first time we are actually writing a blog about it. Why? Because our Fit Nutters are so amazing they deserve more than just a few sentences to talk about what they've achieved! Mei joined FitNut Loft a year ago, and initially entered our studio looking for post natal training. She had just moved back to Singapore from London with her husband, and two daughters. Lily who was 2 and Heather who was 6 months old. At this point in time Mei (who was 32 at the time) wasn't back at work yet, and was a ....

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  • Join Us For the Best Group Fitness in Singapore

    Welcome To Our New Website! We’re Proud To Serve Singapore with Group Fitness! At FitNut Loft, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Singapore a hands-on approach to Group Fitness. And you don’t need any prior experience to succeed! Come visit us at FitNut Loft and see for yourself what makes us the best Group Fitness facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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  • Enough with the “Mum Guilt” : It’s time to prioritise your own health

    Us mums can be guilty of using our family as an 'excuse' for not exercising, because we feel guilty and selfish if we did. Don’t wait for that threatening life disease to strike - make your own health a top priority. I share how to do it without feeling guilty.
    When my first born was 6 weeks old, husband and I went out for dinner for the very first time since her birth. We left her at home with our Nanny while we headed out to a local restaurant which was a 5 minute drive away. But I was a nervous wreck at the restaurant, convinced that I was the worst mum in the world for not being with her for that hour. Of course, she was fine. That was the first time I experienced ....

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