We are so happy that Kallie has made it as our Client of the Month for October! Click here to watch her chat with Aly (Head Coach + Owner) on her success.
Kallie is 37, and she is a mum to a 9 year old girl, and works full time as a teacher.
When Kallie first came to us, her goals were to be able to lose weight, to be able to climb stairs without puffing (so getting stamina up) and to get stronger.
Working long hours meant she lost any motivation to workout after work, and no one was holding her accountable!
Kallie also wanted to get stronger, and having had knee surgery from years of ballet in her youth meant she has been restricted by what she thought she could do.
But why did Kallie want to achieve all these goals? She wanted to do it for her husband and daughter, and knew that the longer she left it, it would be harder and harder to get fit and healthy. She also wanted to be able to lead an active and interesting life, doing the things she loved to do with her family and friends.
So we had a plan for Kallie!
We set Kallie up with Coach Aga for a weekly private, and she also turns up for 2 group classes every week. She combined weight training + pilates + HIIT.
By showing up 3 times a week, Kallie was able to achieve a handstand (when dared by her daughter!) which she said she'd never have been able to achieve if she hadn't been seriously working on her fitness with us.
Even her students in school noticed how lean she looked!
Her journey has just begun. And we will be with her every step of the way!
