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  • FitNutter - After Slipped Disc To A Stronger Core

    FitNutter - After Slipped Disc To A Stronger Core

    Our FitNutter for December is Foong Kheng! Here at FitNut Loft we love to celebrate our client's wins. We call our clients "FitNutters" - someone who is dedicated and passionate into making a better future for herself. And this month, we are so happy to have Foong Kheng as FitNutter of the month! Slipped Disc Five years ago when she was only 27, Foong Kheng experienced numbness in her leg. It turned out that she had a slipped disc . Wanting to avoid surgery, she worked with a chiropracter who taught her some stretches and exercises to do at home. She also hired a Personal Trainer to help strengthen her back. 5 years later, she kept at her daily stretches and exercises. But ....

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  • Could You Be Our Next Intern?

    Who we are Hi I'm Aly - the owner of FitNut Loft. I'm in my late 40s and guess what? Women in their 40s and 50s want to work out in a studio with their tribe. And they want to be challenged and understood and listened to! I ask my clients - if you could live till 99 and be pain free, happy and healthy - would you? So that's why I disrupted the Pilates experience - by adding strength training and nutrition coaching for all our clients at our studio in Pandan Valley. Our community are called FitNutters - because we are fit and we don't take ourselves too seriously. FitNut Loft helps women as they age - so that they can live beautiful long lives for decades to come. So that they ....

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  • Could You Be Our Next Administration Super Star?

    Who we are Hi I'm Aly - the owner of FitNut Loft. I'm in my late 40s and guess what? Women in their 40s and 50s want to work out in a studio with their tribe. And they want to be challenged and understood and listened to! I ask my clients - if you could live till 99 and be pain free, happy and healthy - would you? So that's why I disrupted the Pilates experience - by adding strength training and nutrition coaching for all our clients at our studio in Pandan Valley. FitNut Loft is a studio that trains mainly women who are in their 40s and beyond, with a mixture of pilates, strength training and nutrition coaching. Our community are called FitNutters - because we are fit and we ....

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  • 5 Ways To Exercise On Vacation

    5 Ways To Exercise On Vacation

    How to keep exercising while on vacation Many people find that they just don’t know what sort of exercise to do on vacation, and they aren’t very motivated to do so. We feel that we "deserve" the break. But, why should you stop exercising just because you're on holiday? Sure you may not have access to your usual equipment, and feel that there are just too many temptations while on vacation. But what if we could make it simpler? Would you exercise then? Taking breaks from exercising Before you start to say that I've taken the fun out of vacations, I actually do encourage my clients to take a week off exercising. Heck, even 2 weeks is Ok. Taking a break ....

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  • Elin Lost Over 5 kg On The Little Black Dress Project

    Elin Lost Over 5 kg On The Little Black Dress Project

    The Little Black Dress project is a 4 week programme that incorporates a change in nutrition and workouts that combine strength training, HIIT and pilates. We celebrate the end of the 4 weeks with a Professional Photo Shoot! Women don't want to look like supermodels. But we do want to feel beautiful and confident. Do you feel that you suck in your tummy when you go out and have your photo taken? Do you agonize over what to wear that doesn't make you "look fat"? Are you fed up with how your body has changed and you wish that you could feel svelte, trim and ... well, let's face it - LOOK and FEEL Beautiful. Elin is one of our LBD Graduates At the time of joining the LBD Project, ....

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  • FitNutter - From Zero to Highly Motivated

    FitNutter - From Zero to Highly Motivated

    Our FitNutter for November is Asanthi! Here at FitNut Loft we love to celebrate our client's wins. We call our clients "FitNutters" - someone who is dedicated and passionate into making a better future for herself. And this month, we are so happy to have Asanthi as FitNutter of the month! Work Took Over As a busy lawyer and mum, Asanthi (48) put work ahead of working out. Having done Pilates in the past though she knew that it helped her sit taller and feel better. But she didn't have much motivation to work out - so walking into our studio was the first step and, perhaps the most important step towards better health ! Consultation Asanthi was worried that she wouldn't have the ....

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  • 9 Tips For Exercising After Breast Cancer

    Exercising After Breast Cancer As a breast cancer survivor of 6 years and a fitness professional, many survivors have asked to work with me as my clients. They want someone who understands exactly what they went through, and perhaps more importantly, how to give them exercises and workouts that are safe and not contraindicated. Can you exercise after breast cancer? Absolutely. But with any kind of post surgery plan, there are things you need to be aware of. Here's a list of things that could be helpful for you to be mindful of if you are going through you breast cancer journey. Tip 1 : Go Slow If you were in a workout routine or programme prior to surgery and treatment, please be ....

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  • 6 Reasons Why Women Gain Weight After 40

    If you've hit your 40s then this may be familiar : Suddenly you notice your paunch in your belly. Your clothes feel tighter. You have less energy. But you're confused because nothing has changed. So why has your body changed? Google has made us experts at everything. If we need an answer to a burning question all we have to do is look it up. Therefore, most of us are "experts" at eating healthy, we know what a good and bad habits are, and we know exactly what we should do for exercise. So why are we still getting fat? And why is it that women over 40 in particular have trouble losing weight? The glaring truth in that is that when we are in our ....

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  • 4 Things Older Women Must Include In Their Fitness Programme

    4 Things Older Women Must Include In Their Fitness Programme

    As we get older and our bodies and hormones change, we need to also change how we workout. You may feel that you're already too old, or that you're middle aged or peri menopause. Regardless of your actual age, there is a lot going on in your body that needs your attention, so read on to find out how you can plan a fitness programme that's perfect for you right now. When are you middle aged? If you look at it literally, it is the middle of your life. So let’s look at life expectancy. The average global age of life expectancy for women is 75. In the USA it’s 81 and Europe is 84. So therefore the average global age is 37.5 which is pretty young right? This is the global ....

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  • Try These Unique Sleep Tips

    Try These Unique Sleep Tips

    Hands up if you sleep like a baby every night? That you? Then don’t bother reading this anymore, and btw, I hate you (Joking - just very jealous!). You see, I have never been a good sleeper. I can’t nap either. I used to toss and turn. I’d wake up frequently, and get frustrated at how it was too hot, too cold. Or that my legs would go numb, or my hands would be gripped into a fist so tight it was like I was about to punch someone in the face. I’d wake up feeling like a truck had run over me. I’d stumble to the bathroom, wake myself up with a shower, have my daily caffeinated coffee, and get on with my day. Running a ....

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